Seven different gin cocktails lined up on a bar, each in a unique glassware style, ranging from highball and coupe to martini and rocks glasses, with garnishes like lime and olives, set against a dark, elegant bar background.

How Much Gin Is Too Much? A Quick Guide to Drinking Smart

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Gin’s meant to be enjoyed — not regretted. Whether you're sipping solo or sharing a bottle with friends, it's good to know where moderation ends and excess begins. Here’s how to think about responsible gin drinking, and how The Old G fits into a balanced, flavorful lifestyle.

What’s Considered One Drink?

In the U.S., a standard drink contains about 14 grams of pure alcohol — which is:

  • 1.5 oz of gin (or any 40% ABV spirit)
    So one shot = one standard drink.

That means cocktails with multiple pours or heavy-handed servings can add up fast — even if they don’t feel like it.

Recommended Limits

According to health guidelines:

  • Men: Up to 2 drinks per day
  • Women: Up to 1 drink per day
    That doesn’t mean you can “save up” for a weekend binge. It’s about consistent moderation, not catch-up pours.

Why It Matters

Too much alcohol can impact your:

  • Liver
  • Sleep
  • Focus
  • Hydration
  • Overall mood

Gin might feel lighter than whiskey or darker spirits, but it’s just as strong. And with something smooth like The Old G, it’s easy to forget how quickly it goes down.

How to Drink Smart

  • Alternate with water
  • Sip, don’t shoot
  • Avoid mixing with sugar-heavy drinks
  • Eat before or during your session
  • Know when to stop — especially with high-ABV gins

The Old G Way

Our gin is built for sipping — not rushing. That means you can pour slow, enjoy the flavor, and stay in control. The organic botanicals, clean finish, and no added sugar make it easier to enjoy without the fog.

Final Pour

Knowing how much is too much isn’t about rules — it’s about rhythm. Gin is a spirit of flavor, not just function. And with The Old G, every sip is made to be savored. So pour smart, sip slow, and keep it real.

Black and white image of The Old G gin pouring from a botte into a clear glass against a dark background. The water flow is steady, creating small ripples in the glass.
Buy The Old G

The Old G Gin is unlike any other. It’s smooth, with no burn, no bite, and none of the bitterness that defines traditional gin. Its bold flavor profile stands out, whether sipped neat or mixed into a cocktail.